Yoga is very popular across the globe and it is counting. Originally an invention of the Indian subcontinent, it has now taken the western countries by storm. The popularity is such that there are global accredited institutes like the Yoga Alliance International. The growing popularity of yoga culture is not without reasons either. One of the main reasons is that people all over the world have now realized that yoga is a great healer and it can change the life of even the worst sufferer of physical or mental ailments without any adverse side effects. Apart from the well-known aspects of it there are also some other aspects of yoga in Rishikesh that could be interesting for the people desirous of taking yoga teacher training in Rishikesh.
Value of Meditation in free yoga course
Meditation forms an integral part of any accredited yoga course curriculum. It could be 200 hours yoga teacher training in Rishikesh or it’s 300 and 500 hours version, meditation is an indispensable part of all of the training courses. The advantage of meditation is that it systematizes the body and mind and it can considerably promote physical, mental, as well as emotional peace of mind. The ultimate aim is reaching the stage of Samadhi or self-realization.
Features of Meditation in Yoga Teacher Training in Rishikesh
There are various aspects of meditation that forms an integral part of yoga in Rishikesh and any training and orientation associated with it. Every meditation course starts with the introductory part and then there are the breathing awareness meditation, Mantra related mediation, and dynamic meditation among others. In addition; it also involves practicing silence as well as psychic sleep for complete tension relaxation that includes basic as well as full body relaxation.
Yoga Cleansing or Shatkarm in Yoga Training
Like meditation, yoga training that is also known as Shatkarma is meant for a cleansing of the body and mind effectively. It is an integral part of any course curriculum including 200 hours yoga teacher training in Rishikesh. The basic objective is enabling the yoga practitioner to incorporate the breath and also to meditate appropriately while performing physical yoga. This process clears the blockages in the energy channels in the anatomy and considerably improves the energy flows in the human anatomy.